Grand Rapids in-home care experts recommend older adults set aside a few hours each week for some light exercise. One of the most pleasurable ways to engage in physical activity is taking a stroll along a local walking trail. The following senior-friendly walking trails in Grand Rapids, MI, can help your aging loved one keep fit and enhance his or her heart health while enjoying nature.
1. Lamberton Lake Fen Nature Preserve
This 24-acre nature preserve at 3118 Plaza Drive Northeast has a short trail that your loved one will likely find easy and rewarding to walk. While walking, your loved one will be able to view the wetlands on either side of the path, enjoy the stunning views of Lamberton Creek, and watch many colorful species of birds like the green heron. Your loved one can park his or her vehicle on the south side of Plaza Drive. Leashed pets are also welcome.
2. Blandford Nature Center
Located at 1715 Hillburn Northwest, this facility offers many senior-friendly hiking paths, including the easy-to-walk Helen Stiles Trail. This short, flat, mainly paved trail is in front of the center and is beautifully surrounded by scenic views your loved one can enjoy while enhancing his or her overall health. Seniors with limited mobility will also appreciate that this trail is ADA accessible.
3. Riverside Park
This tree-lined park at 2001 Monroe Avenue Northwest features extensive paved trails along the Grand River. Your loved one can enjoy the stunning natural beauty that surrounds the trails, which are easy to walk and well maintained. This picturesque park also has picnic tables where your loved one can take a break and eat a packed lunch to gain energy to continue on the walk, as well as restrooms and an open shelter where he or she can simply sit and watch the birds and wildlife.
4. Canal Street Park
Located at 941 Monroe Northwest, this 5-acre park with a view of the Grand River was designed to serve as the social and recreational focus of the entire city. Most seniors can walk the flat trails with little effort, and the spectacular views are a plus. There are also restrooms available, as well as a picnic area your loved one can take advantage of after he or she is done walking and building up strength.
If your loved one has limited mobility and is not able to go for regular walks, a professional caregiver can help him or her exercise at home. At Home Care Assistance, our caregivers are available around the clock to assist with physical activity, provide transportation, and help with a wide array of daily tasks. For more information on the live-in and respite care Grand Rapids, MI, families trust, call one of our friendly Care Managers at 616-243-0835 to request a free consultation.