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5 Healthy New Year’s Resolutions for People Over 65

By Home Care Assistance, 6:47 pm on

Though many people make New Year’s resolutions regarding their health every year, few stick to these personal promises. However, seniors who make these types of resolutions and follow through on them may notice a significant boost in their overall wellbeing. Birmingham at-home care professionals suggest some great resolutions your elderly loved one can make to boost his or her overall health. 

1. Exercise More Often

The benefits of physical activity outweigh the possible risks for seniors. It is important for your loved one to go into the New Year with a positive mind and the determination to remain active. Encourage your loved one to sign up for senior aerobics or another exercise group where he or she can have fun while being active. Some of the key benefits of physical activity for seniors include:

  • Healthier blood pressure levels
  • Better weight management
  • Reduced risk of chronic disease
  • Lower chance of falls and injuries

2. Find a Hobby

Taking up a new hobby or rekindling an old one is the perfect way for your loved one to get creative and find a new sense of purpose. The type of hobby your loved one chooses determines the benefits he or she might receives For example, seniors who learn new languages or learn to play a musical instrument challenge their minds and prevent memory loss.

3. Stop Smoking 

Giving up smoking is one of the most important resolutions your loved one can make this New Year. Quitting now can enhance your loved one’s quality of life and reduce his or her chances of developing a serious disease. If you are a smoker as well, ask your loved one to quit along with you. Some of the many benefits of quitting smoking include:

  • Lowered heart rate 
  • Less coughing 
  • Heightened senses 
  • Reduced carbon dioxide levels, which increases the blood’s ability to transport oxygen
  • Better lung function 

4. Reestablish Old Relationships

It is easy to lose contact with friends and family members over the years, especially with those who live far away. Thanks to social media platforms, Smartphones, and video applications, staying in touch with friends and family is easier to do. If your loved one is interested in reestablishing old relationships, encourage him or her to do so. Being social helps prevent isolation, which reduces the risk of depression, stress, and anxiety, and it can also prevent cardiovascular disease and strokes.

5. Attend Regular Doctor Visits

When your loved one sees the doctor on a regular basis, his or her health can be monitored through treatment plans, dietary changes, and screening tests. Encourage your loved one to make regular doctor visits by volunteering to attend them together. Drive your loved one to the appointment, and make a day out of it by taking him or her to the movies or lunch afterward. If you are unable to help your loved one attend doctor’s appointments, consider hiring a Birmingham, MI, home caregiver to provide transportation and support.

Consider hiring a professional caregiver to help your loved one stay focused on his or her New Year’s resolution goals. At Home Care Assistance, our caregivers can assist with exercise, provide transportation to and from medical appointments, prepare nutritious meals, and help with many different daily tasks. We also offer specialized Parkinson’s, Alzheimer’s, and dementia care Birmingham families believe in. For more information, please call a friendly Care Manager at 616-243-0835 today.