4 Tips for Seniors to Avoid Bruises

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4 Ways to Prevent Bruising in Elderly

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Seniors bruise more often than younger people because aging causes skin to become thinner and blood vessels to become more fragile. However, if you’re finding that your elderly loved one is frequently developing bruises, there are some easy ways to help him or her avoid future injury. Presented by the senior care experts at Home Care Assistance of Grand Rapids, here are four ways to prevent senior bruising.

1. Evaluate Medications
Medication side effects are a common reason that seniors bruise. Many elderly people take aspirin and other blood thinning medications to protect their heart health, but these medicine regimens can sometimes make senior skin more susceptible to bruising. These medications can also have side effects, like dizziness, that can lead seniors to fall and bruise more easily. If your loved one is developing many bruises while taking blood thinners, discuss other treatments with his or her physician.

2.  Consider Vision Difficulties
Seniors may experience frequent bumps and bruises if they have vision challenges. As age can lead to new vision problems or aggravate previous ones, it is important for people over age 60 to have regular eye exams. Certain age-related vision conditions, such as cataracts and farsightedness, can make seeing sharp corners or edges difficult. If your loved one complains about knocking into furniture or bumping into door hinges, he or she may need to have an eye exam.

3. Assess Diet
Bruising in seniors can sometimes be a sign of a nutrient deficiency. A lack of certain vitamins and minerals in your loved one’s diet may interfere with blood clotting, making bruising more likely. With the assistance of a live-in or hourly caregiver in Grand Rapids, your loved one may consider evaluating his or her diet to ensure he or she is getting all the nutrients seniors need to stay healthy.

4. Gauge Indoor Hazards
Indoor obstacles can also make the elderly more prone to fall and develop bruises. Phone cords or plugs for appliances may pose tripping hazards, while sharp edges on tables, chairs, and bureaus can lead to cuts and bruises if your loved one falls. If your loved one’s skin is already fragile, even minor trips, bumps, and falls can lead to bruising that appears serious, so you may want to consider adding extra cushioning to those sharp areas.

If you have noticed that your elderly loved one is experiencing frequent bruising, trying out these tips is a good first step. If implementing these changes seems like a challenge, turn to Home Care Assistance for help. Our highly trained hourly and live-in caregivers in Grand Rapids can assist your loved one with lifestyle changes, including diet and exercise, as well as safely navigating the home. To learn more about how a professional caregiver can help your loved one, give a Care Manager a call at 616-243-0835 and schedule a free no-obligation consultation.