Although some people think developing Alzheimer’s is an inevitable part of growing old, there are many preventative measures people can take. These Dos and Don’ts from a leading Grand Rapids Alzheimer’s care provider will help you help your senior loved one maintain their mental and physical health for as long as possible.
DO Train the Brain: From an early age we’re taught that our bodies need exercise if we want to remain strong and healthy, and the same goes for the brain. Working puzzles and playing brain games can help your senior loved one delay or prevent the progress of brain-related diseases.
DON’T Stress: More and more research studies suggest stress aids in the development of AD. Those with higher levels of cortisol, a hormone that’s produced in excess during times of stress, are more than twice as likely to develop Alzheimer’s.
DO Eat the Good Stuff: Incorporating omega-3 fatty acids such as those found in walnuts and seafood as part of a well-balanced diet can promote a healthy mind and body. Also make sure your loved one is getting enough folate, vitamin B, and eating plenty of antioxidant-rich foods.
DON’T Hide Away: Getting out and about can be challenging for some seniors, but studies show that physical fitness and socialization can benefit a senior’s emotional health as well as stave off Alzheimer’s and other related diseases.
DO Take Vitamins: Although a healthy diet is beneficial, it might not cover all the nutrients needed to slow or prevent brain-related ailments. Adding supplements such as ginkgo biloba and coenzyme Q10 can help promote all-around wellness.
DON’T Go Against Doctor’s Orders: If you think that the instructions or medications given to your loved one by their physician aren’t right, make sure you consult their doctor or another medical professional that you trust for a second opinion rather than branching out and making decisions on your own.
DO Get Enough Sleep: In order to work well, our brains need to be well rested at night. Making sure your loved one gets a full night of sleep is going to be a great way to make sure their mind and memory are rested, recharged, and ready to go.
If you provide home care in Grand Rapids for a senior loved one and could use help meeting their needs, reach out to Home Care Assistance. We proudly offer live-in and hourly care, including specialized care for seniors with Alzheimer’s, dementia, Parkinson’s, and stroke. To learn more about our services, schedule a complimentary in-home consultation with a trusted Care Manager by calling 616-243-0835.