5 Ways for Elderly to Age-Proof Their Brains

How Seniors Can Age-Proof Their Brains

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As a leader in senior home care in Grand Rapids, we strive to bring you up-to-date and educational information you can use to help your senior loved one stay healthy and happy as he or she ages. One of the biggest things you can do to assist your elderly relative ease into his or her golden years is help them age-proof their brain. Here are a few simple steps that will help your  senior loved one stay sharp as a tack

  1. Socialize.Various studies have shown that seniors who frequently participate in social activities are more likely to retain brain health as oppose to seniors who do not. Encourage your senior loved to one maintain social relationships with friends, family, neighbors, and church members. You can help by offering to provide transportation or host a gathering. If you are unavailable, find a caregiver in Grand Rapids who can help your senior loved one keep up with a full calendar.
  2. Eat Properly. Another path to age-proofing the brain is eating the right foods. Eating foods loaded with antioxidants, which neutralize dangerous free radicals, are particularly beneficial to senior health. Of course, omega-3 fatty acids, iron, and calcium are all vital as well. Try to regularly incorporate mercury-free fish, dark berries, and leafy greens into meals.
  3. Stimulate the brain. Try to keep your loved one’s mind active by supporting their social interactions, encouraging participation in challenging games, and helping them learning new things. Individuals who are more intellectually and socially engaged are less likely to develop dementia.
  4. Exercise. Do your best to ensure your loved one is engaging in some type of physical activity on a daily basis. Regular exercises reduces the possibility of dementia. Researchers at the University of British Columbia say resistance training and weight training exercises appear to enhance the development of the IGF1 gene that nourishes and protects the nerve cells in the mind.
  5.  Vitamins. Make sure your elderly relative is receiving the vitamins and minerals necessary to keep the brain operating at its optimal level. Some of the most essential vitamins are Vitamin B1, Vitamin E, Phosphatidylserine, Vitamin B12, Folic Acid, and Zinc. Scientific research has proven that these vitamins and minerals help fight dementia and Alzheimer’s Disease.

You can’t do too much when it comes to caring for your senior loved one. These five tasks are simple enough to incorporate daily, and a little goes a long way in keeping the brain healthy and sharp. If you’re loved one lives alone, make sure they get regular exercise, mental stimulation, and proper nutrition by hiring a caregiver who can assist them with day-to-day tasks. Home Care Assistance offers hourly and 24/7 live-in care in Grand Rapids, with no long-term contracts required. Our caregivers are compassionate, highly-trained, and receive ongoing instruction to stay up-to-date with current care practices. Call a Care Manager today at (616) 243-0835 to schedule a complimentary in-home consultation.