How Caregivers Can Enjoy a Healthy New Year

How Caregivers Can Start the New Year Off Right

By , 9:00 am on

When a new calendar year approaches, family caregivers need to reflect upon the year they have had and develop resolutions to make their duties less challenging and more enjoyable. Setting goals can help caregivers stay strong and energized throughout the upcoming year. Take a look at some of the resolutions you can make to benefit your physical, mental, and emotional wellbeing. 

Stay Positive 

Family caregivers face many challenges throughout the year, especially when caring for a senior living with a chronic illness. The emotional effect could be devastating, putting them at risk of a complete mental breakdown and several cardiovascular issues. However, making it a goal to stay positive could help you maintain good health. When you are positive, natural mood enhancers are released into the body that provide more energy and allow you to take on the challenges of being a caregiver with a clearer mind.

Hiring a professional caregiver is another option to consider. An in-home care expert can look after your loved one while you take a break from your caregiving duties to relax, de-stress, and clear your mind. Grand Rapids, MI, in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.   

Maintain Balance 

If you are so caught up addressing your loved one’s needs that you have neglected your own, finding a balance should be at the top of your New Year’s resolution list. It is important to separate yourself from your loved one so you can take care of your own personal needs and goals. To maintain a balance, devote equal time to caring for yourself in the new year. Separating your needs from the needs of your loved one may reduce the amount of negative emotions you are experiencing. 

Consider hiring a professional respite caregiver if you need a break from your caregiving duties to focus on your own health and wellbeing. Grand Rapids respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.  

Get Some Exercise

The free time you had to exercise has likely gone toward caring for your loved one. However, you should make a commitment to keep yourself active in the upcoming year. When helping your loved one exercise, join him or her so you can get the physical activity your body needs to shed weight and prevent obesity. It is also a good idea to use respite care so you can have time off to go to the gym with friends or join an exercising group. Family caregivers need to maintain social networks with people their own age to stave off boredom and loneliness. 

Utilize Help from Family

If you have spent the year doing most of your caregiving duties with little or no help, one of your resolutions should be to ask for more assistance in the upcoming year. Create a schedule that works for all family members, which should include tasks such as picking up prescriptions, preparing meals, helping with bathing and grooming, and assisting with household chores. Asking for help ensures your loved one is getting the care he or she needs without putting all of the responsibility on you, which could prevent burnout. Utilizing help could also reduce stress and boost your mood, leading to a better quality of life.

Whether you need time to focus on your own health and wellbeing or your senior loved one needs help with daily tasks, hiring a professional caregiver is a good idea. Families looking to hire a Grand Rapids home caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve. To learn about our premier in-home care plans, call one of our professional Care Managers at 616-243-0835 today.