5 Ways Older Men Can Age Gracefully

5 Things Senior Men Can Do to Age Gracefully

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Many men want to look good as they age, especially now that the average male lifespan has increased. Plenty of senior men enjoy active lives, so it is wise to plan ahead and make sure they will age gracefully. Encourage your senior loved one to follow these five tips to make sure he looks and feels great for years to come.

1. Always Wear Sunscreen

UV rays cause wrinkles, cataracts, and age spots. Even if your loved one spent his or her youth outdoors without sunscreen, he can still benefit from taking precautions now. Whenever your loved one goes outside, make sure he wears sunscreen and UV resistant sunglasses. Men can also get protection from the sun by wearing wide-brimmed hats, pants, and long-sleeved shirts.

Caring for older adults can be overwhelming at times. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Grand Rapids, MI, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Avoid Overindulging

Some senior men think drinking alcohol and smoking are harmless pastimes, but these activities can cause sallow skin, wrinkles, and fatigue. Even normal dietary substances like salt and sugar can be problematic if your loved one eats too much of them. Maintaining a balanced diet can make your loved one look better and prevent high blood pressure and other issues that lead to serious health conditions.

3. Stay Active

One of the best ways to look and feel younger is through physical activity. Even light walks can boost mood and overall health if done regularly, and vigorous exercise is even better. Weight lifting can reduce the risk of osteoporosis and accidents that could cause injuries. Another great option for seniors is swimming because it is easy on the joints. 

4. Don’t Neglect Grooming

Many senior men quit caring about their physical appearance, but continuing to take care of looks can boost self-esteem. Regardless of your loved one’s size, he should find clothes that fit and do not have tears or stains. Your loved one should get regular haircuts if desired and keep facial hair trimmed and groomed. Some men may also enjoy investing in accessories like nice watches and stylish shoes. Paying attention to grooming can help seniors feel more confident.

Seniors who need assistance with grooming, toileting, cooking, and other daily activities can benefit from professional in-home care. Grand Rapids respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Maintain a Positive Outlook

The two most admirable traits of graceful men are confidence and happiness. Those who age gracefully tend to be appealing to others because they radiate positivity and joy while living their daily lives. It can be difficult to always stay positive, but many men benefit from stress lowering techniques like taking long walks outside or spending quality time with friends and loved ones.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Grand Rapids, MI, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call us at 616-243-0835 and let one of our professional caregivers help your loved one age in the comfort of home.