How Yoga Helps Seniors Stay Healthy

How Yoga Helps Aging Adults Stay Healthy

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Yoga enhances the mental and physical wellbeing of seniors, and it helps them prevent a number of age-related conditions such as joint stress and osteoarthritis. Here are a few ways yoga can help seniors stay healthy. 

Enhances Bone Strength

As people age, they often lose bone density or develop osteoporosis. Yoga is a weight-bearing activity that can help reduce bone thinning, and it is especially important for postmenopausal women who are more prone to osteoporosis.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Grand Rapids, MI, non-medical senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. 

Boosts Mental Wellbeing

Yoga is good for the body and mind. The exercise involves breathing, mindfulness, and self-reflection, and it boosts mental wellbeing, uplifts mood, relieves stress, and increases energy. This is especially beneficial for seniors who feel lonely or depressed in their golden years. 

Causes Minimal Strain

For some people, cardio exercises put too much strain on their bodies. Older adults who want to benefit from exercise without straining their muscles should try yoga. This exercise can help seniors maintain a healthy weight and get their daily dose of movement without lifting heavy weights or performing a high-intensity aerobic workout. 

Some seniors require assistance with their daily activities and exercises. If you are the primary family caregiver for a senior loved one living in Grand Rapids, 24-hour home care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Reduces the Risk of Hypertension

Many seniors face difficulty managing their blood pressure. Studies show the meditative elements of yoga may also have a positive impact on blood pressure. This is because elements such as controlled breathing decrease nervous system activity, which can reduce hypertension and lower acute mental stress. 

Increases Flexibility

As people age, their flexibility and range of motion can decrease, which often manifests in many ways. Daily activities that used to be simple become more difficult, whether it’s reaching down to tie a shoe or playing a game of catch in the backyard. Limited range of motion impacts physical health and wellbeing and makes seniors susceptible to injuries and falls.

Yoga gives seniors the chance to stretch parts of the body that are ignored during other exercise regimens. It emphasizes spinal flexibility, which keeps the body pliant and resistant to injury. The exercise also stretches tired, stiff muscles and tones the supporting muscles, which boosts physiological strength and wellbeing. 

Meditation and yoga are two of the many exercises that engage different parts of the brain and help seniors stave off dementia. For some seniors in Grand Rapids, dementia home care is essential. Regular mental stimulation helps slow the progression of the disease, supervision reduces the risk of dangerous behaviors, and compassionate companionship is a wonderful solution for alleviating the symptoms of dementia. To create a high-quality care plan for your aging loved one, call Home Care Assistance at 616-243-0835 today.