For seniors with Parkinson’s disease, physical challenges can make eating right difficult. If your loved one experiences tremors or other symptoms of Parkinson’s, getting a little extra nutrition support can be beneficial. To ensure you can help your loved one eat well, the Grand Rapids senior care experts at Home Care Assistance have come up with 3 nutrition tips designed to help promote Parkinson’s health.
1. Pick Antioxidants
Research shows that foods rich in antioxidants can help improve the symptoms of Parkinson’s disease, especially muscle tremors. For a diet that is high in antioxidants, incorporate green tea, vegetable oil, seeds, and nuts into your elderly loved one’s meals. Since these foods go well in salads, baked chicken and salmon recipes, or in trail mixes, it can be easy to help ensure that your loved one has a variety of antioxidants in his or her daily diet.
2. Ask a Professional
Knowing the importance of good nutrition is easy, but actually putting it into practice is harder. When you’re a family caregiver, you may not have enough time to both care for your loved one and monitor his or her daily nutrition intake. To help ensure your loved one is eating right, you may consider hiring a Grand Rapids Parkinson’s caregiver. Most professional caregivers are trained to help seniors follow a nutritious and well-balanced diet by assisting with grocery shopping, meal preparation, and cooking.
3. Prioritize Calcium
Having Parkinson’s disease puts seniors at a higher risk of developing osteoporosis. A slow weakening of bones, osteoporosis can be fought by making sure your relative eats foods that are rich in Calcium and Vitamin D. While osteoporosis is more common among women, all seniors should be sure to eat the nationally recommended three servings of dairy every day to help prevent this condition. To help ensure your loved one gets enough dairy, incorporate at least one serving of cheese, milk, or yogurt into every meal.
As tremors and other mobility challenges can make it difficult for seniors with Parkinson’s disease to prepare their own food and perform other daily tasks, professional in-home assistance can be helpful. At Home Care Assistance, our experienced caregivers can help seniors with Parkinson’s by providing assistance for a variety of routine activities, including navigating the home, dressing, personal grooming, and bathing. Additionally, we also offer dementia and Alzheimer’s care in Grand Rapids for seniors who need more comprehensive assistance. Give a Care Manager a call at 616-243-0835 to learn more about our care services and to set up a free in-home consultation.