As the winter months descend upon us, so do shorter days, colder temperatures, and hazardous walking and driving conditions. All of these factors make it more difficult to get outside and stay active, so it is time to get creative and come up with some ideas to help seniors stay happy, healthy, and active indoors. The home care experts at Home Care Assistance Grand Rapids recommend these 5 indoor activities for your elderly relative.
1. Pottery Work
Working with clay is a great way to exercise fingers, hands and arms, and strengthen fine motor skills. The creative aspect will also help keep your loved one’s mind sharp. It’s not as messy or expensive as it sounds, either. You can find pottery wheels and a kit of supplies for as low as $25. Set it up over a few layers of old newspapers for easy clean up.
What’s better in the winter than the smell of a roast in the oven or fresh cookies on the counter? Spending time in the kitchen provides a wonderful opportunity for bonding with loved ones. Your elderly relative will enjoy cooking younger generations his or her favorite dish, sharing secret family recipes, or just spending time with family.
If your loved one has a treadmill, stationary bike, or other indoor athletic equipment, encourage him or her to spend 30 minutes a day exercising. Also, many gyms offer classes designed for seniors, such as water aerobics, yoga, or Zumba gold. Gauge your seniors fitness ability and find a good match for them.
It may not be the most exciting activity, but reading helps keep the mind engaged and entertained. To make it a little more interesting, start a small book club your loved one can participate in. Or, have one of the younger children come over after school and read to your elderly relative.
5. Board Games
Board games are a great way to exercise the mind. Challenge your loved one to a weekly tournament in his or her favorite game or pickup a few new games, learning something new will help keep your loved one mentally acute. The holidays are a great time to get everyone involved, so see if anyone else is interested in joining your tournament and turn it into a fun family event.
Just because the cold weather has moved in doesn’t mean the fun has to stop. In fact, winter is a great time to explore new activities you senior relative might be too busy for in the summer. A great way to ensure your loved one is active this winter is to hire an hourly caregiver in Grand Rapids who can plan activities, provide transportation, or just offer companionship to your loved one during this cold season. For more information on caregivers available in Grand Rapids, call Home Care Assistance at (616) 243-0835 to speak with a qualified Care Manager.